Banana Oat Slice

Great source of fruit

Freezer friendly

       Great source of fibre

Good source of omega 3 & 6  

Ingredients:

 

- 2 cups oats

- 1 tsp cinnamon

- 1/2 cup chia seeds

- 2 overripe bananas, mashed

- 80g (~12) dried apricots, diced finely

- 1/2 cup coconut

- 2 tbsp. oil i.e. rice bran, light olive oil, canola etc

Method:

1. Pre-heat oven to 180 degrees C and line or grease a ~20cm x 20cm baking tray.

2. In a large bowl combine all ingredients and place into baking tray, smooth surface with spoon. Bake for 10-15 minutes or until golden.

Your Family Dietitian

Gold Coast, Australia

Jacqueline.yourfamilydietitian@gmail.com

Jacqueline Cotugno

Dietitian-Nutritionist (APD),

Credentialled Diabetes Educator (CDE)

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© 2018 by Jacqueline Cotugno. 

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