Bircher Balls

Great source of fruit

Source of omega 3 & 6

Great source of fibre

Great for breakfast or as a snack

Ingredients:

        

- 1 1/2 cups oats

- 1/3 cup dried apricots, finely diced

- 1/4 cup chia seeds

- 1 apple, cored and grated

- 1/2 cup plain greek yoghurt

Method:

 

1. In a large bowl combine all ingredients, then roll into balls. Done, that easy!

These will keep in the fridge for a few days.

Your Family Dietitian

Gold Coast, Australia

Jacqueline.yourfamilydietitian@gmail.com

Jacqueline Cotugno

Dietitian-Nutritionist (APD),

Credentialled Diabetes Educator (CDE)

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© 2018 by Jacqueline Cotugno. 

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