Chia Puddings

Nice & easy

Good source of fibre

Good source of omega 3 & 6  



- 1 cup coconut milk

- 1/4 tsp cinnamon

- 1//4 cup chia seeds


1. In a small bowl whisk together milk & cinnamon.


2. Stir through chia seeds and pour mixture into small glasses/cups and refrigerate for at least 3 hours or overnight.


Top with your favourite fruit to serve!


Your Family Dietitian

Gold Coast, Australia

Jacqueline Cotugno

Dietitian-Nutritionist (APD),

Credentialled Diabetes Educator (CDE)

  • Grey Instagram Icon

© 2021 by Jacqueline Cotugno.