Chia Puddings

Nice & easy

Good source of fibre

Good source of omega 3 & 6  

Ingredients:

 

- 1 cup coconut milk

- 1/4 tsp cinnamon

- 1//4 cup chia seeds

Method:

1. In a small bowl whisk together milk & cinnamon.

 

2. Stir through chia seeds and pour mixture into small glasses/cups and refrigerate for at least 3 hours or overnight.

 

Top with your favourite fruit to serve!

 

Your Family Dietitian

Gold Coast, Australia

Jacqueline.yourfamilydietitian@gmail.com

Jacqueline Cotugno

Dietitian-Nutritionist (APD),

Credentialled Diabetes Educator (CDE)

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© 2018 by Jacqueline Cotugno. 

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