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Quiche Cups

Great source of vegetables

Freezer friendly


Makes 12



- 5x eggs

- 1/2 cup milk

- 1/2 cup SR flour

- 2x zucchinis, grated

- 1/4 cup sundried tomatoes, finely diced

- 1 capsicum, finely diced

- 1 cup cheese, grated





1. Pre- heat oven to 180 degrees C & grease muffin tray.

2. In a large bowl, whisk together eggs, milk, pepper & flour until free from lumps.

3. Add remaining ingredients and then spoon mixture, evenly amongst muffin cups. Bake for ~15 minutes or until set & golden.

Great served with a side of salad!


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