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Your Family Dietitian

Gold Coast, Australia

Jacqueline.yourfamilydietitian@gmail.com

Jacqueline Cotugno

Dietitian-Nutritionist (APD),

Credentialled Diabetes Educator (CDE)

© 2018 by Jacqueline Cotugno. 

Wix.com

 

Quiche Cups

Great source of vegetables

Freezer friendly

 

Makes 12

Ingredients:

        

- 5x eggs

- 1/2 cup milk

- 1/2 cup SR flour

- 2x zucchinis, grated

- 1/4 cup sundried tomatoes, finely diced

- 1 capsicum, finely diced

- 1 cup cheese, grated

 

 

Method:

 

1. Pre- heat oven to 180 degrees C & grease muffin tray.

2. In a large bowl, whisk together eggs, milk, pepper & flour until free from lumps.

3. Add remaining ingredients and then spoon mixture, evenly amongst muffin cups. Bake for ~15 minutes or until set & golden.

Great served with a side of salad!