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Sweet Potato Waffles

+ No added sugar                 + Source of fruit                + Freezer friendly

Makes ~10



- 1 egg

- 1/2 cup mashed sweet potato

- 1/2 cup milk

- 1/2 tsp vanilla essence

- 1/2 teas mixed spice

- 1/4 cup sultanas

- 1/2 cup SR flour


1. Pre-heat waffle iron.


2. Separate egg & beat egg white to soft peaks. (I like to do this step as it makes them light & fluffy, but you could skip this step).


3. In a separate bowl, mix all other ingredients together including egg yolk until just combined (over mixing will make them tough & chewy).


4. Gently fold through egg whites until just combined.


5. Place tablespoons of mixture onto waffle iron. (I need to lightly grease mine & like to use rice bran oil spray as it has a high smoke point aka doesn't go black & yucky easily). Cooking times will vary depending on your iron, but usually a couple of minutes does the trick!

TIP: I like to double the mixture & freeze snack sized portions for an easy snack for the whole family!

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