Sweet Potato Waffles

+ No added sugar                 + Source of fruit                + Freezer friendly

Makes ~10

Ingredients:

 

- 1 egg

- 1/2 cup mashed sweet potato

- 1/2 cup milk

- 1/2 tsp vanilla essence

- 1/2 teas mixed spice

- 1/4 cup sultanas

- 1/2 cup SR flour

Method:

1. Pre-heat waffle iron.

 

2. Separate egg & beat egg white to soft peaks. (I like to do this step as it makes them light & fluffy, but you could skip this step).

 

3. In a separate bowl, mix all other ingredients together including egg yolk until just combined (over mixing will make them tough & chewy).

 

4. Gently fold through egg whites until just combined.

 

5. Place tablespoons of mixture onto waffle iron. (I need to lightly grease mine & like to use rice bran oil spray as it has a high smoke point aka doesn't go black & yucky easily). Cooking times will vary depending on your iron, but usually a couple of minutes does the trick!

TIP: I like to double the mixture & freeze snack sized portions for an easy snack for the whole family!

Your Family Dietitian

Gold Coast, Australia

Jacqueline.yourfamilydietitian@gmail.com

Jacqueline Cotugno

Dietitian-Nutritionist (APD),

Credentialled Diabetes Educator (CDE)

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© 2018 by Jacqueline Cotugno. 

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