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Your Family Dietitian

Gold Coast, Australia

Jacqueline.yourfamilydietitian@gmail.com

Jacqueline Cotugno

Dietitian-Nutritionist (APD),

Credentialled Diabetes Educator (CDE)

© 2018 by Jacqueline Cotugno. 

Wix.com

 

Vegetable Crisps

A tasty way to enjoy vegetables  

Ingredients:

 

- Thinly sliced root vegetables such as sweet potato, potato, beetroot, turnip etc.

- Olive oil spray

- Your choice of seasoning i.e. onion & garlic powder OR chilli powder OR Mexican powder OR curry powder etc

 

Method:

1. Pre-heat oven to 180 degrees C and line a baking tray with baking paper.

2. Place vegetables on tray ensuring that they do not overlap, then lightly spray with olive oil spray & sprinkle with your choice of seasoning. Bake for 10 minutes then flip and repeat oil spray & seasoning. Bake for a further ~10 minutes or until deliciously crisp. Note cooking time may vary based on size of slices.